HCG diet is an everlasting weight loss treatment, which guarantees to make you diminish superfluous fat without exercise and another sort of physical activities. This weight loss protocol must be followed sternly without any diet cheat or intervention. This diet protocol is a combination of Human Chorionic Gonadotropin and 500 calories diet that primarily targets the undesired fat resting on your belly, hips, thighs, chin, etc. without touching the normal and structural fat. A good munching habit is a key to maintaining a permanent body shape. This diet regimen helps in resetting your Hypothalamus gland that accordingly renews eating habits permanently.
Weight reduced all through this diet period will never return if you keep in mind the points mentioned below:
500 Calories Diet
It is a very low caloric diet plan formerly discovered by Dr Simons in 1950s, but if you consume 500 calories without these diet drops, the outcomes may entirely differ. These weight loss drops while combined with 500 calories diet never let the human body feel starved or exhausted. The abnormal fat burnt throughout this diet protocol released into the human bloodstream for keeping you away from starvation or tiredness. To decline weight accurately and keep the fat away forever, the dieter must eat diet recommended food only. Eating anything not mentioned in the HCG food list may prevent rapid fat loss.
Avoid Heavy Workouts
Heavy exercises all through this diet period aren’t allowed. You are already reducing weight by burning extra pounds through diet drops. Heavy exercise will make you starved and exhausted. If you are a fitness fanatic, you may have to be happy with a brisk walk only. Shedding off extra weight pounds is only possible if you follow the guidelines strictly.
This diet plan constitutes steamed or half-cooked food that may become boring. You may get desirous towards nice-looking food, and that’s where you commit that vulnerable sin. Cheating all through this diet period may cause negative effects hence you need to plan your food ahead for declining weight lastingly.
Dieters often underestimate the role of sleep for continual weight loss. A sound sleep is very important to feel a positive change every day. It is always worthwhile to have the last meal of the day 15 to 20 minutes prior sleeping. A full stomach is a key to a good and comfortable sleep.
It’s just about a cliché; drinking water is extremely important for keeping the fat burning rule constant. Drink 10 to 15 glasses of water regularly throughout this diet protocol.
Alcohol & Smoking
To decline weight rapidly and permanently, you have to keep yourself away from alcohol consumption as well as smoking for some days. It needs mental strength instead of physical strength for losing fat permanently.
HCG diet is an efficient weight loss protocol, and if you follow the guidelines strictly then you will be surely diminishing those extra pounds that you always desired. This diet focuses on eliminating the abnormal fat piles permanently from the human body. Few other health advantages of this diet protocol involve better immunity, proper circulation of blood and enhanced skin complexion.